# What Is The Average Weight For My Height

What is my weight according to my height?

• Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet.
• Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
• How much should a 5 7 female weigh?

If you are a 5-foot-7-inch woman, your normal weight is 123 to 136 pounds if you have a small frame, 133 to 147 pounds if you have a medium frame and 143 to 163 pounds if you have a large frame.

How much weight is normal according to height?

Weight and height guide chart

Height Weight
5ft 1″ (61″) 100 to 127 lbs. 132 to 153 lbs.
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.

## How much should a 13 year old weigh?

How Much Should My 13-Year-Old Weigh? The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.

## How much should a 12 year old weigh?

The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females. However, beyond biological sex, many other factors influence someone's weight at this age, including their height, body composition, the onset of puberty, environmental factors, and underlying health issues.

## What should a 25 year old female weigh?

For adults age 20 and up, a healthy BMI ranges from 18.5 to 24.9. Using the above BMI equation, a 25-year-old woman who is 5 feet 4 inches tall and weighs 140 pounds has a BMI of 24 and is considered to be at a healthy weight.

## Is it possible to lose 40 pounds?

Most men and women may be able to safely lose 40 pounds limiting intake to 1,200 to 1,600 calories a day, according to the National Heart, Lung and Blood Institute. Based on these calorie needs, a meal plan to help you lose 40 pounds should include three 350 to 500-calorie meals a day, plus one 100-calorie snack.

## How much weight can we lose in a month?

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

## Is 5'7 considered tall for a girl?

Women are generally considered tall in the United States at 5'7″. The average height for women in the US is 5'4″ as compared to some European and Scandinavian countries where women average as tall as 5'6″. Females in most countries that are 3 inches over the average height are considered tall.

## How can I lose 50 pounds quickly?

• Counting calories to cut calories.
• Lowering the amount of fat in their diet.
• Eating more fruits and vegetables.
• Being more physically active.
• Cutting sweets out of their diet.
• Eating smaller portions.
• ## How do I lose 20 lbs?

• Count Calories.
• Drink More Water.
• Start Lifting Weights.
• Eat More Fiber.
• Set a Sleep Schedule.
• Stay Accountable.
• ## What is the normal weight for a 16 year old female?

Knowing the Average Height and Weight for Teen Girls

Age Range Height Weight
12-13 years 60-63 inches 95-105 lbs.
14-15 years 63-64 inches 105-115 lbs.
16-17 years 64 inches 115-120 lbs.
18-20 years 64 inches 125-130 lbs.

## Can u lose 10 pounds in a month?

However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

## What size is a 165 lb woman?

Women

Size Weight Height
S 110-125 lbs | 50-57 kg 61-65 in | 155-165 cm
M 120-145 lbs | 54-64 kg 65-69 in | 165-175 cm
L 140-165 lbs | 64-75 kg 68-73 in | 173-185 cm
XL 165+ lbs | 75+ kg 73+ in | 185+ cm

## Is 120 lbs overweight for a 13 year old?

A 13 year old at 5 feet 1 inches tall would be considered overweight at 120 pounds. A taller 13-year old would be considered a healthy weight at 120 pounds. The whole picture is important when determining weight categories for teenagers including gender, age, height, weight, and overall weight trends.

## What is overweight for a 14 year old?

Calculating overweight and obesity in children and adolescents

Overweight cut-off BMI greater than or equal to:
13 21.91 22.58
13.5 22.27 22.98
14 22.62 23.34
14.5 22.96 23.66

## Will I lose weight during puberty?

What if you want to gain muscle? While a lot of people want to lose weight, some teens feel they're too skinny and want to gain weight or muscle. In fact, many experts don't recommend that teens try gaining weight by eating tons of calories – that could lead to gaining more body fat, which also isn't healthy.

## Is 120 pounds overweight for a 12 year old?

Overweight children fall between the 85th and 95th percentile, and obese children have a BMI equal to or greater than the 95th percentile. A healthy weight for a 12-year-old girl, therefore, can generally fall anywhere between 65 and 120 pounds.

## How can a 12 year old lose belly fat?

• Cut back on processed and fast foods. They tend to be higher in calories and fat.
• Don't serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
• Encourage good eating habits.
• Make small changes.
• ## Is 50 kg OK for a 12 year old?

The CDC also reports that a 12-year-old girl's weight is usually between 68 and 135 pounds, and the 50th percentile weight for girls is 92 pounds. If your child is in the 50th percentile for weight, it means that out of 100 children their age, 50 may weigh more than they do and the other 50 may weigh less.

## How much should I walk to lose weight?

Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.

## What weight should I be age wise?

Adults Weight to Height Ratio Chart
Height Female Male
5′ 0″ (152 cm) 90/110 lb (40.8/49.9 kg) 95/117 lb (43.1/53 kg)
5′ 1″ (155 cm) 95/116 lb (43.1/52.6 kg) 101/123 lb (45.8/55.8 kg)
5′ 2″ (157 cm) 99/121 lb (44.9/54.9 kg) 106/130 lb (48.1/58.9 kg)

## How should I eat to lose 30 pounds?

Loading your plate with low calorie, nutrient-dense foods can help keep you feeling full between meals while reducing your daily calorie intake to promote weight loss. Fruits, veggies, legumes, whole grains, and lean cuts of meat, fish, and poultry are all great additions to a low calorie diet.

## How can I lose tummy fat fast?

• Eat plenty of soluble fiber.
• Avoid foods that contain trans fats.
• Don't drink too much alcohol.
• Eat a high protein diet.